ELDERLY/SENIORS trainingFIT Personal Training Gymnasium


"Exercising your muscles will increase not only your muscular strength but also your muscular endurance which is the ability to repeat a movement over and over again.
Start an elderly and seniors strength training program today!"

Personal training for seniors doesn't just mean an easier routine


https://www.washingtonpost.com/lifestyle/wellness/how-gyms-are-tailoring-personal-training-for-seniors/2015/03/17/9e56bf8c-c662-11e4-b2a1-bed1aaea2816_story.html